Recommended ReadingThese articles include the references mentioned during the workshop as well as additional background information. EXERCISE and HEALTH Circulation, 122(7): 406-441, 2010 ACSM Position Stand: Exercise and Physical Activity for Older Adults. Chodzko-Zajko, Wojtek J, D. Proctor, M Fiatarone et al. Med Sci Sports Exerc 41(7):1510-1530, 2009 ACSM Position Stand: The Femal Athlete Triad Nattiv A, Loucks AB, Manore MM, Sanborn CF, Sundgot-Borgen J, Warren MP; Med Sci Sports Exerc. 2007 Oct;39(10):1867-82. A New Paradigm for Post-Cardiac Event Resistance Exercise Guidelines Adams J, M. Cline, M. Hubbard, T McCullough, at al. Am J Cardiol 2006; 97:281-286 Exercise-Induced Changes in Insulin and Glycogen Metabolism in Elderly Adults Coker R, Hays N, Williams R, Brown A, Freeling
A, Kortebein P and Evans W. Letter: Effect of 10 Days of Bed Rest on Skeletal Muscle in Healthy Older Adults Kortebein P, Ferrando A, Lombeida J, Wolfe R, Evans W. JAMA April 23, 2007 Energetics of walking in elderly people: Factors related to gait speed Fiser WM, Hays NP, Rogers SC, Kajkenova O, Williams AE, Evans CM, Evans WJ. J Gerontol A Biol Sci Med Sci. 2010 Aug 1 E spub Lamotte M, G Niset and P van de Borne Eur J Cardiovasc Prev Rehabil 2005, 12:12-17 Resistance training for chronic heart failure patients on beta blocker medications Levingera I., R Bronksa, D Codyb, et al. Int'l l Cardiology 2005; 102: 493- 499 The underappreciated role of muscle in health and disease Wolfe RR Am J Clin Nutr 2006;84:475- 82. PROTEIN / MUSCLE Protein for Sports-New Data and New Recommendations Ziegenfuss T, J Landie, R Lemieux. Strength and Conditioning J 31(1): 2010 ACSM Postiion Stand: Progression Models in Resistance Training for Healthy Adults Ratamess N, B. Alvar, T Evetoch et al. Med Sci Sports Exerc. 41(3): 687-708, 2009 Supplements for Strength-Power Athletes Bill Campbell, C Wilbrn, P LaBounty. Strength & Conditioning J, 2010; 32(1): 93-100 Muscle Cramps During ExerciseñIs It Fatigue or Electrolyte Deficit? Michael Bergeron Curr Sports Med Rep 7(4):S50-55, 2008 Baty J, Hwang H, Ding Z, Bernard J, Wand B, Kwon B and Ivy J. J Strength and Conditioning Research 2007; 21(2):321-329 Effects of Supplement Timing and Resistance Exercise on Muscle Hypertrophy. Cribb P and Hayes A. Med Sci Sports Exerc 38 (1): 1918-1925, 2006. Paul J. Cribb, Andrew D. Williams, Michael F. Carey, Alan Hayes Intíl J Sport Nutrition and Exercise Metabolism, 2006, 16, 494-509 Skeletal muscle loss: cachexia, sarcopenia, and inactivity Evans, W. Am J Clin Nutr91(4):1123S-1127, 2010 Frailitiy and muscle metabolism dysregulation in the elderly Evans WJ, Paolisso G, Abbatecola AM, Corsonello A, et al. F. Biogerontology. 2010 Oct;11(5):527-36 Protein Nutrition, Exercise and Aging W Evans J Amer College of Nutrition 23(6):601S-609S, 2004 Accelerated longitudinal decline of aerobic capacity in healthy older adults. Fleg JL, Morrell CH, Bos AG, Brant LJ, Talbot LA, Wright JG, Lakatta EG.Circulation. 2005 2;112(5):674-82 LaCroix M, Bos C, Leonil J. et al. Am J Clin Nutr. 2006;84(5):1070-9. Macronutrient Considerations for the Sport of Bodybuilding Lambert C, L Frank and W Evans Sports Med 2004; 34(5):317-327 Adaptations to Aerobic and Resistance Exercise in the Elderly. Lambert C and W. Evans. Reviews in Endocrine & Metabolic Disorders 2005; 6:137-143 Effects of Aging and Resistance Exercise on Determinants of Muscle Strength Lambert C and W Evans J American Aging Association 25:73-78, 2002 Dietary Protein to Support Anabolism with Resistance Exercise in Young Men Phillips S, J. Hartman and S. Wilkinson J. Amer Coll Nutrition, 2005; 24(2):134S-139S Ingestion of casein and whey result in muscle anabolism after resistance exercise. Tipton K, Elliot T, Cree M, Wolf S, Sanford A, Wolfe R. Med Sci Sports Exerc 2004. 36(12):2073-81. Trappe T, J. Fluckey, F. White, C. Lambert and W. Evans Journal of Clinical Endro & Metab 86(10):5067-5070 Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis Trappe T, F. White, C. Lambert, D. Cesar, M. Hellerstein and W. Evans Journal Physiol Endocrinol Metab 282: E551-E556 2002 WEIGHT MANAGEMENT ADA Position Stand: Weight Management J Amer Diet Assoc 109: 330-346, 2009 Barrack MT, Van Loan MD, Rauh MJ, Nichols JF, Am J Clin Nutr. 2010 92(3):652-9 Coker RH, Williams RH, Yeo SE, Kortebein PM, Bodenner DL, Kern PA, Evans WJ. J Clin Endocrinol Metab. 2009 Nov;94(11):4258-66 Evans W. and N. Hayes Response to letter to the editor, Archives Internal Medicine, May 2005 Hays N, R. Starling, S. Sullivan, J. Fluckey, R. Coker, R. Williams and W. Evans. J Gerontology 2006; , 61(3):299-304 Hays N, R. Starling,, X Liu, D. Sullivan, T. Trappe, J. Fluckey, and W. Evans Arch Int Med 2004; 164(2):210-217 Anthropometric assessment of 10-y changes in body composition in the elderly. V. Hughes, R. Roubenoff, M.Wood, W. Frontera, W. Evans and M. Fiatarone Singh, Am J Clin Nutr 2004;80:475-82 “Daily practices for mindful exercise.” by Calogero R, & Pedrotty K; pp.141-160 in Handbook of low-cost preventive interventions for physical and mental health: Theory, research, and practiee; L'Abate L., D. Embry, & M. Baggett, Ed. Springer-Verlag. 2007 A small-changes approach reduces energy intake in free-living humans. Stroebele N, de Castro JM, Stuht J, Catenacci V, Wyatt HR, Hill JO. J Am Coll Nutr. 2009 Feb;28(1):63-8. Maintaining vigorous activity attenuates 7-year weight gain in 8340 runners. Williams P. Med Sci Sports Exerc 2007; 39(5): 801-809. EATING DISORDERS ACSM Positon Stand: The Female Athlete Triad Med Sci Sports Exerc. 39:10): 1867-1882 Eating Disorders in the Male Athlete Baum, Antonia Sports Medicine 2006; 36(1): Barrack MT, Van Loan MD, Rauh MJ, Nichols JF, Am J Clin Nutr. 2010 92(3):652-9. Khran D, Rock C, Dechert R et al. J Amer Diet Assoc 1993; 93:434-438 Neumark-Sztainer D, Wall M, Guo J, Story M et al. J Amer Diet Assoc. 2006; 106:559-568. HYDRATION Exercise and Fluid Replacement ACSM Position Stand 2007 Exertional Heat Illness during Training & Competition ACSM Position Stand 2007 The Effect of Alcohol on Athletic Performance Shirreffs S and R Maughan. Curr Sports Med Reports 5:192-196, 2006 Armstrong L, A Pumerantz, M Roti, et al. Int'l J Sport Nutr Exerc Metab 2005;15:252-265 The Effect on Hydration of Two Diets, One with and One without Plain Water Grandjean, K. Reimers, M. Haven, G. Curtis, J Amer College of Nutrition 2003; 22 (2): 165-173 Milk as an effective post-exercise rehydration drink Shirreffs S, P Watson and R. Maughan British Journal of Nutrition 2007; 98, 173-180 Sims ST, van Vliet L, Cotter J, Rehrer N. Med Sci Sports Exerc 39(1): 123-130, 2007 Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis Vartanian L, M. Schwartz, and K. Brownell Am J Public Health. 2007; 97:667-675. SPORTS NUTRITION ACSM, ADA and CDA Joint Position Stand 2009: Nutrition and Athletic Performance Med Sci Sports Exer 41(3): 709-731, 2009 Carbohydrates and fat for training and recovery Burke L, Kiens B and Ivy J Journal of Sports Sciences, 2004, 22, 15-30 Engineered Sports Foods: A Primer N. Clark, CSSD, Nov. 2006 How to Become a Sports Dietitian Clark, Nancy Chocolate milk as a post-exercise recovery aid. Karp, J.R. et. al. Int'l J Sports Nutr Exerc Metab. 16:78-91, 2006. Influence of nutrient intake after weigh-in on lightweight rowing performance. Slater G, A Rice, K Shapre, D Jenkins and A Hahn. Med Sci Sports Exerc 2007; 39(1):184
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