Recommended ReadingEXERCISE and HEALTH A New Paradigm for Post-Cardiac Event Resistance Exercise Guidelines Adams J, M. Cline, M. Hubbard, T McCullough, at al. Am J Cardiol 2006; 97:281-286 Exercise-Induced Changes in Insulin and Glycogen Metabolism in Elderly Adults Coker R, Hays N, Williams R, Brown A, Freeling
A, Kortebein P and Evans W. Letter: Effect of 10 Days of Bed Rest on Skeletal Muscle in Healthy Older Adults Kortebein P, Ferrando A, Lombeida J, Wolfe R, Evans W. JAMA April 23, 2007 Lamotte M, G Niset and P van de Borne Eur J Cardiovasc Prev Rehabil 2005, 12:12-17 Resistance training for chronic heart failure patients on beta blocker medications Levingera I., R Bronksa, D Codyb, et al. Int'l l Cardiology 2005; 102: 493- 499 The underappreciated role of muscle in health and disease Wolfe RR Am J Clin Nutr 2006;84:475- 82. PROTEIN / MUSCLE The effect of a carbohydrate and protein supplement on resistance exercise, performance, hormonal response, and muscle damage.Men and Women Baty J, Hwang H, Ding Z, Bernard J, Wand B, Kwon B and Ivy J. J Strength and Conditioning Research 2007; 21(2):321-329 Effects of Supplement Timing and Resistance Exercise on Muscle Hypertrophy. Cribb P and Hayes A. Med Sci Sports Exerc 38 (1): 1918-1925, 2006. Effects of Whey, Creatine, and Resistance Training on Muscle Hypertrophy. Paul J. Cribb, A.
Williams, C. Stathis, M. Carey, and A. Hayes Protein Nutrition, Exercise and Aging W Evans J Amer College of Nutrition 23(6):601S-609S, 2004 LaCroix M, Bos C, Leonil J. et al. Am J Clin Nutr. 2006;84(5):1070-9. Macronutrient Considerations for the Sport of Bodybuilding Lambert C, L Frank and W Evans Sports Med 2004; 34(5):317-327 Adaptations to Aerobic and Resistance Exercise in the Elderly. Lambert C and W. Evans. Reviews in Endocrine & Metabolic Disorders 2005; 6:137-143 Effects of Aging and Resistance Exercise on Determinants of Muscle Strength Lambert C and W Evans J American Aging Association 25:73-78, 2002 Dietary Protein to Support Anabolism with Resistance Exercise in Young Men Phillips S, J. Hartman and S. Wilkinson J. Amer Coll Nutrition, 2005; 24(2):134S-139S Ingestion of casein and whey result in muscle anabolism after resistance exercise. Tipton K, Elliot T, Cree M, Wolf S, Sanford A, Wolfe R. Med Sci Sports Exerc 2004. 36(12):2073-81. Trappe T, J. Fluckey, F. White, C. Lambert and W. Evans Journal of Clinical Endro & Metab 86(10):5067-5070 Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis Trappe T, F. White, C. Lambert, D. Cesar, M. Hellerstein and W. Evans Journal Physiol Endocrinol Metab 282: E551-E556 2002 WEIGHT MANAGEMENT Evans W. and N. Hayes Response to letter to the editor, Archives Internal Medicine, May 2005 Hays N, R. Starling, S. Sullivan, J. Fluckey, R. Coker, R. Williams and W. Evans. J Gerontology 2006; , 61(3):299-304 Hays N, R. Starling,, X Liu, D. Sullivan, T. Trappe, J. Fluckey, and W. Evans Arch Int Med 2004; 164(2):210-217 Anthropometric assessment of 10-y changes in body composition in the elderly. V. Hughes, R. Roubenoff, M.Wood, W. Frontera, W. Evans and M. Fiatarone Singh, Am J Clin Nutr 2004;80:475-82 “Daily practices for mindful exercise.” by Calogero R, & Pedrotty K; pp.141-160 in Handbook of low-cost preventive interventions for physical and mental health: Theory, research, and practiee; L'Abate L., D. Embry, & M. Baggett, Ed. Springer-Verlag. 2007 Maintaining vigorous activity attenuates 7-year weight gain in 8340 runners. Williams P. Med Sci Sports Exerc 2007; 39(5): 801-809. EATING DISORDERS Eating Disorders in the Male Athlete Baum, Antonia Sports Medicine 2006; 36(1): Khran D, Rock C, Dechert R et al. J Amer Diet Assoc 1993; 93:434-438 Neumark-Sztainer D, Wall M, Guo J, Story M et al. J Amer Diet Assoc. 2006; 106:559-568. HYDRATION Exercise and Fluid Replacement ACSM Position Stand 2007 Exertional Heat Illness during Training & Competition ACSM Position Stand 2007 Armstrong L, A Pumerantz, M Roti, et al. Int'l J Sport Nutr Exerc Metab 2005;15:252-265 The Effect on Hydration of Two Diets, One with and One without Plain Water Grandjean, K. Reimers, M. Haven, G. Curtis, J Amer College of Nutrition 2003; 22 (2): 165-173 Milk as an effective post-exercise rehydration drink Shirreffs S, P Watson and R. Maughan British Journal of Nutrition 2007; 98, 173-180 Sims ST, van Vliet L, Cotter J, Rehrer N. Med Sci Sports Exerc 39(1): 123-130, 2007 Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis Vartanian L, M. Schwartz, and K. Brownell Am J Public Health. 2007; 97:667-675. SPORTS NUTRITION Nutrition and Athletic Performance ACSM, ADA and CDA Joint Position Stand 2001 (new 2007 Stand in Nov) Carbohydrates and fat for training and recovery Burke L, Kiens B and Ivy J Journal of Sports Sciences, 2004, 22, 15-30 Engineered Sports Foods: A Primer N. Clark, CSSD, Nov. 2006 How to Become a Sports Dietitian Clark, Nancy Chocolate milk as a post-exercise recovery aid. Karp, J.R. et. al. Int'l J Sports Nutr Exerc Metab. 16:78-91, 2006. Influence of nutrient intake after weigh-in on lightweight rowing performance. Slater G, A Rice, K Shapre, D Jenkins and A Hahn. Med Sci Sports Exerc 2007; 39(1):184
|
