FRIDAY  Nancy Clark, Presenter SATURDAY Bill Evans, Presenter
8:30-8:50

Registration & Networking

Coffee and bagels

Bring your business cards!

7:45-8:00 Networking, coffee and bagels
Bring samples of your best promotional efforts and business cards to share and swap.
8:50-9:00 Welcome and Introductions 8:00-9:30 Exercise and Aging (Evans)
Exercise as a means to preserve muscle strength to reduce fraility and diseases of aging.
9:00-11:30 Nutrition for Exercise & Sports: Update and Counseling Tips (Clark)
Topics include: protein, carbohydrates, dietary fat, pre-exercise meals and snacks, fluids, quick energy, supplements, recovery, engineered foods.

9:30-9:45 Break
11:30- 12:30

Lunch Break

(Lunch is on your own. Bring a sandwich to enjoy with others, if you want to network.)

9:45-11:00 Protein Metabolism and Exercise (Evans)
Resistance training; protein needs of athletes; muscle damage and recovery; protein and aging; amenorrhea.
12:30-1:30 Dieting, Weight & Exercise (Clark)
How to lose weight and maintain energy to exercise; eating advice to break the failed diet syndrome; body fat discussion; case studies.
11:00-12:00 Ergogenic Aids (Evans)
Creatine, androstenedione, steroids and other performance enhancers. What works, what doesn't.
1:30-2:30 Dieting Gone Awry (Clark)
Clark's experiences resolving eating disorders; suggestions for converting food obsessions into peaceful fueling; case studies.
 
2:30-2:35 Break 12:00-12:15 Break (bring a snack!)
     
2:35 - 3:30 Developing Your Business
An open discussion that unveils the problems and creative solutions related to marketing and growing a business so that clients knock on your door.
12:15-1:15 Exercise, Diet and Weight Control
Role of aerobic and resistance exercise in a weight reduction program; the metabolic fate of fats and carbohydrates, weight and health.
 
1:15-1:30 Wrap-up

 


CONTINUING EDUCATION CREDITS - 10 total hours of education

Friday - 5 hours; Saturday - 5 hours. Approved by: AND, AFAA, ACE, NATA-BOC, ACSM, CHES, and NSCA.

  • Sports Nutrition Workshop is recognized by the American Council on Exercise as a Continuing Education Specialist. 1.0 Amer. Council on Ex. Cont. Ed. Credits for both days; 0.5 ACE CEC for Friday only; 0.5 ACE CEC for Sat. only.
  • Sports Nutrition Workshop is a recognized provider of CEUs for AND's Commission on Dietetic Registration.
  • The American College of Sports Medicine's Professional Education Committee certifies this workshop meets the criteria for 10 hours ACSM Continuing Education Credit.
  • NSCA Certification Commission Council approval for 1.0 CSCS and/or NSCA-Certified Personal Trainer CEUs.
  • Sports Nutrition Workshop is designated as a provider of 10 Category 1 continuing education contact hours in health education by the NCHEC.
  • This course has been approved by AFAA for 10 AFAA CEUs, but was not developed by AFAA. Therefore, it does not count as an AFAA course.

OBJECTIVES and LEARNING NEEDS CODES FOR RD'S

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